Q: How to churn up the nadis, so that the kundalini may go up the sushumna?
~ Ramana Maharshi:
Though the yogi may have his methods of breath-control, pranayama, mudras, etc., for this object, the jnani’s method is only that of enquiry. When by this method the mind is merged in the Self, the Self, its shakti or kundalini, rises automatically.
-Sri Ramana Maharshi
Day by Day with Bhagavan
